Join Us For Our Annual Murph Wod On Memorial Day.Wear A Weight Vest If You Got One!This Is Also A Potluck, So Bring A Dish To Share. Byob!This Is Always An Awesome Community Day For Us To Honor A Hero, So Don't Miss It.
Murph
- One-Mile Run
- 100 Pull-Ups
- 200 Push-Ups
- 300 Squats
- 1 Mile Run
This Will Be The Only Class Tome For The Day Murph
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