Memorial Day Murph at Evolution Athletix

Saturday, May 25, 2024 at 9:00am

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EAG Crossfit And Evolution Athletix Are Hosting A Community Event To Mark Memorial Day And Honor Those In The Military Who Made The Ultimate Sacrifice For Our Country.
Join Us For A Classic Crossfit Hero Workout Murph! We Will Have Workout Options Available For All Fitness Levels. Come Challenge Yourself, Workout With A Great Community, And Kick Off Memorial Day Weekend Right!

The Workout:

Murph

-1 Mile Run

-100 Pull Ups

-200 Push Ups

-300 Air Squats

-1 Mile Run

With A 20lb Weight Vest Or Body Armor

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